Some benefits of regular sauna use include improved heart and mental health, relief of chronic pain, and relaxation.
Sauna use is safe and low risk for most people. But there are certain groups of people who should avoid them or consult with their provider before using one.
This is an undisputed no brainer: our body releases yucky stuff through the skin, through our pores, when sweating. For those that sauna, after a round or two, we feel dirt and grime literally shedding off of our body.
Researchers found reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease (CVD), and all-cause mortality in sauna users.