Health Benefits of Sauna

13 Sauna Benefits That’ll Have You Ready to Feel the Heat

  • Saunas have been around for centuries. But the popularity of saunas has grown over the years thanks to its many science-backed benefits. 
  • Some benefits of regular sauna use include improved heart and mental health, relief of chronic pain, and relaxation.

  • Sauna use is safe and low risk for most people. But there are certain groups of people who should avoid them or consult with their provider before using one.

A sauna benefits your heart health, as long as you practice sauna safety

This is an undisputed no brainer: our body releases yucky stuff through the skin, through our pores, when sweating. For those that sauna, after a round or two, we feel dirt and grime literally shedding off of our body.

Can spending more time in the sauna save your life?

Researchers found reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease (CVD), and all-cause mortality in sauna users.